Course curriculum

    1. Introduction to Swasa Yam

      FREE PREVIEW

    2. The Mechanics of Breathing

      FREE PREVIEW

    3. Somatic Breath Awareness

    4. Lesson 1: Kriyas 1-3

    5. Lesson 2: Kriyas 4 & 5

    6. Lesson 3: Kriyas 6 & 7

    7. Lesson 4: Kriya 8

    8. SWASA YAM: the full practice

    9. SWASA YAM: the full practice (audio only)

About this course

  • $17.00
  • 9 lessons
  • 0.5 hours of video content

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